Ahimsa Means Nonviolence
Let the learning adventure begin! You’ll find all your lessons below.
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Week 1 Yoga
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Week 2 Sun Salutations
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Week 3 Interoception
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Week 4 Interoception
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Week 5 Practice the Paws (Pause)
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Week 6 Practice the Paws (Pause)
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Week 7 Heart Openers
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Week 8 Heart Openers
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Week 9 Partner Poses
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Week 10 - Mindful Eating
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