1. I trust my inner guidance to guide me to great things.

2. I release the past and surrender the future; I choose to embrace this present moment.

3. Everything I’ve learned is of great value to me and has benefited my soul’s evolution.

4. I release the need to cling onto old thoughts, beliefs, behaviors and patterns that are no longer serving me.

5. I choose kindness.

6. By judging less, I love more and receive increased energy levels and clarity.

7. Anytime I feel stuck, trapped, sad or anxious, all I have to do is change my perception of the situation to see the truth.

8. I explore, discover and embrace new ways of being me.

9. What I need is provided for me when I need it. Without question. I needn’t search hard, long or far. It is there when the timing is right.

10. I create new realities based on my dreams and positive thoughts, and these realities are happening right now.

11. I use my past as positive inspiration to reach my full potential and instigate healthy change. My strength and courage is an inspiration to others.

12. I practice patience with the understanding that it is one of the virtues that evolves my spirit on Earth.

13. I replace fear and worry with prayer, thereby supporting the flow of answers to every question.

14. I love my body and I only choose to see it’s unique beauty.

15. No matter what happens around me, only peace and love have permission to enter my being.

16. I meditate more with the intention to experience the bliss of simply being.

17. I listen to my heart and soul and take action steps to fulfill my life’s purpose.

18. Everything has it’s purpose. I release what I don’t understand, and focus on where I am needed now.

19. I choose to forgive thereby releasing toxic attachments and receiving more energy, joy, love and happiness. I deserve it.

20. I choose to be honest with everyone I meet.

21. I love and accept myself regardless of what I’ve done in the past or what I’ll do in the future. I love myself now, then and always.

22. I take responsibility for my health, well-being and safety and I receive guidance, options, support, compassion and protection in return.

23. I just say no to toxicity.

24. I am not a victim. I am a spiritual warrior: strong, courageous, wise and here to stand my ground with peace, ease and integrity.

25. I choose to help as many people as I can, starting with myself.

26. I create boundaries constructed of love and respect for myself and others time, needs, and feelings of safety and comfort.

27. I spend time with animals, finding inspiration through their approach to life and comfort and healing in their companionship.

28. I will try something new and discover a hidden talent of mine.

29. I release procrastination and just do it. Miracles may be waiting for me once I just try.

30. Whatever has been out of balance is coming into balance now. My health and happiness is a priority and I bravely explore the options and education available to me and make whatever changes are necessary. I choose happiness now.

Lauralyn is a certified yoga and angel therapist® and certified Reiki Master specializing in holistic healing and spiritual mentoring. She is currently providing holistic yoga to the wounded warriors at Fort Bragg in North Carolina.

©2012 Lauralyn Harter

www.simplyserenityyoga.com

Dear Goddess, Our Customer Service team  is at it again. After all, we have nothing to lose. Well, maybe we could lose our self importance. Or we could lose all sense of modesty. We laugh so hard that we certainly have lost all sense of seriousness.

And what have we gained? When people laugh with complete abandon, they become absolutely beautiful. I noticed this today. We were all laughing so hard that all of us became completely ego-less. Laughter brings out the best in everyone. Laughter brings out the child in us. In fact laughter brings out our inner child.

So today we began another season of slapstick comedy to honor our staff at the Women and Babies Hospital. It's never too late to begin again. Now our reputations precede us.

There is no where to hide.

On Peace Amen

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Giant Squid Open Mike

Dear Goddess, My new iPhone allows me to drive down the road and dictate a prayer for the day. After working all night long, taking care of patients in preterm labor, I feel completely grateful to be alive, healthy and well in this moment.

I will be working two 12 hour nights, one 13 hour night and one 16 hour night this coming weekend. But for some reason, this does not bother me at all. I used to get  macho about working long hours. Now, I cannot be bothered by it. After 28 years of full time work, it's become more routine than ever before, and so, I choose to do what I must do.

But most of the time I'd rather be home with  Ulysses.  Most of the time I enjoy doing whatever it is that I'm doing and having fun while doing it. As for the extremely long hours working over the weekend, it really doesn't matter where I am or what I'm doing because wherever I am is where I am, anyway. Time and place is largely insignificant.

It's an inner job.

The trick is to allow the reality of life be exactly as it is. I don't have to be anywhere necessarily to have that happen except in this very present moment. Breathe.

So today's prayer prescription is: Don't fight it. Go with the flow. Enjoy everything. Everyone has a choice. You might as well make your choices work for you.

Om Peace Amen

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Giant Squid Open Mike

Dear God/ess, I am thankful to be back to swimming, again. Today will be my fourth day this week swimming 1/2 mile a day.  Mostly what it does is build stamina, an aura of good cheer and the ability to laugh off the crazy inequities in this world. Plus as I embark on 3 12 hour nights followed by a 16, the exercise mobilizes me to sleep well in between the times of stressful hospital crisis.

Yet what is crisis but the opportunity to rise again and conquer?

Rise again and nonviolently conquer (your inner fears, demons and terrors) with the power that is yours today! This is our Prayer Prescription.

Om Peace Amen

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Kate Loving And The Collective Wisdom
Giant Squid Open Mike

Dear God/ess, This day was eventful because I got my Book Launch web Site up, and it is up and running, except that it needs a few more things, small details at this point! I worked with D'vorah Lansky, who is a Web and Graphic Designer. I will certainly need to enlist the aid of Joan Adams to get me on the right track with key words.

So my Prayer Prescription today was to think about the meaning of those words, Prayer Prescriptions: Spiritual Remedies For Long Lasting Health.

We all want to be healthy, but do we really know what that means? For instance, peace of mind is healthy. Feelings of serenity and inner calm is healthy.

Eating organic and natural foods will certainly contribute to your health. So will drinking pure water, of which the world is in short supply. An exercise program will get those endorphins going.

But without peace of mind, good health is impossible. But we need all of the things just mentioned for overall good health.

What is the missing ingredient? Prayer, prayers, praying.

Om Peace Amen

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Kate Loving and the Collective Wisdom
Giant Squid Open Mike

Dear God/ess, Today is the 2 year anniversary of the Prayer Blog. This is the day that the 365 day Prayer Blogging Challenge began.

It is frankly amazing that this journey still continues.

I remember thinking that prayers are a universal language,  not to be co-opted by any religion. Yet Christianity would have you believe that prayers are strictly in the domain of a belief in accepting Jesus Christ as your personal savior.

I never knew what that meant, and still don't.  What I do know is that the Gospel of Jesus was Love. Prayer is Love. And that falls into every spiritual philosophy on the planet.

Om Peace Amen

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Kate Loving and The Collective Wisdom
Giant Squid Open Mike