Topic: Love

Nicola Karesh

Almighty Conviction

February 9th, 2012

Almighty Conviction by Nicola Karesh I pray for soldiers everywhere That they hold on to their minds. May they realise true purpose As they stumble across demanding lines. I pray for little children. That they know the freedom of play. … Continue reading 

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Lauralyn Harter

I’d rather be a detachment diva than a drama queen. But how do you break the cycle of stressful thinking that leads to unhealthy bouts of drama in your life? Practicing non-attachment is a method that the ancient yogis and Buddha suggested to decrease suffering and remain centered in truth. Wikipedia provides this simple definition:

Detachment, also expressed as non-attachment, is a state in which a person overcomes his or her attachment to desire for things, people or concepts of the world and thus attains a heightened perspective.

Detachment doesn’t mean that you close your heart to a situation, instead you open your heart to yourself and all involved. Detachment doesn’t mean that you tune out, it means that you refuse to attach yourself to emotional drama that distorts your thinking and throws you off balance. Detachment doesn’t mean that you stop caring, it means that you care without expectation or the need to control. This is a higher state of being that could result in less suffering and more feelings of peaceful well-being. I’ll give you an example.

Last weekend, I was feeling particularly sensitive. Maybe it was the result of too much work and not enough rest. Maybe it was because I was feeling challenged by the military life I’m currently experiencing. Maybe my body was experiencing hormonal shifts. Whatever the reason, I was walking a path with my partner and I began to feel a prickliness in my body as he spoke.  Then I became aware of my thoughts. I realized that I was taking everything he was saying personally, even though in truth he wasn’t taking any jabs at me. And yet every time he said something, my brain was translating it to mean something else aimed directly at me. I started my own dialogue in my head:

“You’re making it all about you. Give him space to talk and share what’s on his mind. Detach from analyzing or translating it. You’re not in his head. Just give him space to share how he feels without making it about you. It’s not about you.”

How often do we truly listen to what someone has to say without somehow making it about us? It’s a skill to “hold space” for someone to talk and share freely. When someone shares, it’s coming from their experience. The only way we could experience hurt or guilt is if we take on their experience as our own. It’s an act of love to allow someone to have the floor and share from the heart and for you to witness their feelings while avoiding attaching your own emotions to them. Is this a challenge? Absolutely. Is it possible? Absolutely.

But like any skill, it takes practice. It begins with noticing your physical and emotional reactions to things around you. If you feel a change in your body and find your mind offering a translation that is creating stress for you, stop. Wake yourself up for a moment and become the observer of yourself. You can change your thoughts, which will change your experience and the reality of the situation. Try to connect with how you’re really feeling in the defensive moment. Are you feeling tired? Overwhelmed? Stressed? Give yourself some compassion and find ways to meet your needs or share your needs with others so you can shift out of that state of being. Is there a history of stress with this person? If so remind your brain that you’re in the present moment, let go of the past. Taking a step back, holding space for others and depersonalizing things are healthy ways to detach from drama and maintain steady, grounded and even keel with your presence in the world. This soulful practice can enhance the quality of your relationships by allowing you to experience love in it’s highest form.

©2012 Lauralyn Harter

www.simplyserenityyoga.com

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Doreen Agostino

With organizations, communities, and people facing unprecedented change and uncertainty worldwide, we invite you to learn from Peggy Holman Author of ‘Engaging Emergence’ – Turn Upheaval into Opportunity, and winner of the 2011 Nautilus Award for Conscious Business and Leadership.

With and without human mistaken beliefs, emergence arises from chaos as existing order is disrupted, differences appear, and a new coherence coalesces.

Peggy’s award winning book: “Provides practical advice for orchestrating conflict and moving through discomfort to reach a new coherence.” —Ronald Heifetz and Marty Linsky, cofounders of Cambridge Leadership Associates and coauthors of Leadership on the Line and The Practice of Adaptive Leadership.

Life arranges for Align Shine Prosper INNER net radio guests to show up on time and purpose. Please invite others to join us. Listen live FEB 01.12 or to a recording of our world changing interview. http://tobtr.com/s/2750219

With thanks,

Doreen Agostino
Energize KIND in Humankind
http://freetobewealthy.net
http://earthfriendtotes.com
http://blogtalkradio.com/align-shine-prosper



Doreen Agostino

Our voices are stronger when counted together!

Calling this tract of humanity to action:

Will you say ‘yes to peace’ and align with peacemakers Feb 04. 12 rather than non-action, as the U.S. and Israel beat drums of war with Iran?

To learn more, Petition for Peace, and participate [in person or spirit] please visit:

http://www.worldcantwait.net/index.php/features-mainmenu-220/iran-mainmenu-247/7436-dont-attack-iran

NO war! NO sanctions! NO intervention! NO assassinations!
http://salsa.democracyinaction.org/o/1170/p/salsa/event/common/public/index.sjs?distributed_event_KEY=655

http://www.facebook.com/events/214341975322807/

http://www.globalresearch.ca/index.php?context=va&aid=28773

We stand at an unprecedented moment in evolution. Please share with others and thank you.

Doreen Agostino
Energize KIND in Humankind
http://freetobewealthy.net
http://earthfriendtotes.com
http://blogtalkradio.com/align-shine-prosper

http://stopwaroniran.org/ did not include



Fight Fair in Love

January 29th, 2012

Euphoria. That’s what it is.  That feeling you get when you realize that…wow…I’m home.  And that feeling of euphoria has you soaring. You feel energized, safe, beautiful…and you’re full.  Full of hope. Full of life.  Full of love. Filled with love.  And nothing, absolutely nothing, could change that feeling.  So you drop your defenses and let go because it feels right and it feels good.  But most of all, it feels different this time.  There’s no fear.  Wait.  There are no lies. Wait… There’s transparency. No…wait… Until…POOF!  In the blink of an eye, it’s gone.  And you’re left wondering…well…I thought…but he said….  What… just happened?

Yeah…euphoria is nice when you’re loving and agreeing.  But you’re debating and disagreeing, euphoria takes a back seat to ego.  Words are said that shouldn’t be.  Confidences are broken.  Secrets are hurled in faces and they slam against your cheeks like cement bricks.  Mmm…the pain.  Not Him…  And despite your best efforts to remain calm, you feel the volcano bubbling.  You feel the red, hot, steaming lava churning and slowly making it’s way up from the fiery pit in your belly.  Not Him… And before you know it, you’ve become a willing participant in unloving foolishness.  And you want to walk away but…Did he just say?  And you know you both are better than this low-vibrational display of negativity but…Oh really?! So that’s how you really feel? And you know with every unloving word that you spew, your Euphoria is getting more distant and more unreachable, but…He just said he doesn’t give a damn about me!  And that may not have been what he said, but that’s what you heard.

How do we go from Euphoria to verbal stompings in mere nanoseconds?  What is it about our egos that won’t allow us to just simply pause long enough to listen? Why can’t we take a break to consider if our words really, truly honor the person and the relationship?  Or…do we not care to honor them to begin with?  I often wonder how many relationships could be saved if folks just took a second to check in with their feelings and ask themselves, is this real?  Why do we allow such hurtful words to pass our lips and into the ears of people we claim to love and care for?  Or…are those just words?  So one has to wonder.  What part is real?  Which words do I believe?  If a person says that they care about you and they can’t imagine life without you, but then says “Delete me!”, because you had a disagreement, you think to yourself “Wow… that was easy for you.”

I’ve come to the conclusion that we are really confused about love.  I believe it even more now.  We’re walking around here falling, jumping, diving into love and we don’t even know how to swim.  We’re ill-equipped to stay above water.  And many of us can’t even float!  But instead of taking lessons, we decide we’re just not going to get in the water ever again.  Because although it was refreshing and exuberant and it felt oh so good, we’d just rather not have the experience because it was a little scary, we got hurt a bit and well…it didn’t always feel so good.  Ha!  It never even occurs to us to just go take some damn lessons!  What is wrong with us?!  How do we not properly prepare for the thing most of us say we want most?  Look around, we don’t know how to love one another.  One argument ends a potentially beautiful relationship.  We refuse to listen to each other.  Hell, we can’t even call each other out on our stuff without jeopardizing the relationship.  And that’s what we’re in each other lives to do!!!!  I don’t have all the answers, but I will share what I do know about love and relating.

1. FIGHT FAIR!  Always. This is non-negotiable.  Don’t bring up old issues.  Don’t hit below the belt.  Don’t use the relationship status as a defense (ex: You’re not my girlfriend!).

2. BE RESPECTFUL! Why do we have the tendency to take arguments to a place they don’t need to go.  There’s never any justifiable reason to disrespect someone you care about with harsh words.  Never. Unless…you don’t really care about them.

3. HONOR YOURSELF! We’re all working hard at becoming our ideal selves.  And we’ve done so much work already. Don’t negate all of your hard work by reverting, or resorting, to old behaviors.  We do this out of fear, because we haven’t yet mastered the new ways of relating.  The only way we master the new ways of relating is by practicing.  We must practice.  If you’re constantly being challenged and you consistently respond with your old ways of relating, you will continue to be challenged until you get it right.  (BOOM! This is a light bulb moment for me!)

I don’t profess to have all the answers.  And I will never claim to be perfect.  I am still working on me, but I am WORKING.  We must do the work. We have to do the work.  Love is far too important for us to continue giving it these shoddy ass trials.  Let’s get back to Love People!  Smooches!



Cynt Roberson
http://emittinglove.wordpress.com



Nicola Karesh

Feel The Glory

January 27th, 2012

Feel The Glory by Nicola Rickards Karesh Expecto Patronum! I hear Harry Potter’s voice to the other students, “Allow it to fill you up…” and I think of love filling every empty space, every portal and love just can’t be contained.  The inclination is … Continue reading 

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