Reiki can be an extremely useful and practical tool when it comes to every day healing and emotional support. If you’re attuned to Reiki, your regular use of it can lead to this beautiful divine energy feeling like your best friend! You only need to be attuned to level one to use this technique.
Step One: Create A Sacred Space
You may want to create a sacred space for yourself if you can. This can be done anywhere. If you’re in your car, you can turn on some relaxing music or just sit in silence (while the car is parked, of course!). If at home, you may want to light a candle or incense and get yourself into a comfortable position. At the office, if possible go someplace where you have privacy and won’t get distracted. You can even do this in the office bathroom if that’s the only getaway you can get! Taking the time for a Reiki treatment can help if you’re feeling hurt and need some peaceful relief and grounding so you can focus on your day.
Step Two: Turn Your Reiki On
Bring your palms into prayer and ask your guardian angels, Reiki angels or Archangels for help with your Reiki flow. Release the need to make anything happen. Let the angels work through you. Just be open and receptive, and get in the flow of the moment through your breath and feeling your palms pressed together. Notice if you feel any warmth, tingling or other sensation in your hands or body. It’s okay if you don’t. If you’re feeling stressed, it may be harder to feel the flow, but that doesn’t mean it’s not working.
Step Three: The Hand Position
Place one hand at the center of the chest, and one hand right above, toward the collarbone. This will cover both chakras associated with the heart.
Step Four: Mindful Practices
Try visualizing pink (love) as you inhale and exhaling green (healing).
Try inhaling feelings and intentions of peace, calm and forgiveness, and exhaling toxicity, pain and hurt.
Pray for the Reiki flow of unconditional love to dissolve negative emotion connected to you, others and the situation. Pray for the divine loving energy of Reiki to heal your heart deeply.
Try this affirmation: “I choose to release stressful and painful emotions from my heart, and replace them with peace of mind and love and acceptance for myself and others.”
See if you can be in this meditative state with your Reiki Angels for at least 3-5 minutes.
Step Five: Grounding
Keep one hand on the heart, and move the other to your hip, leg or knee. See what feels best for you. Allow your Reiki Angels to continue to send the high vibratory energy through you, grounding your heart and body in the present moment. Imagine your heart sealed with healing energy, and notice the connection of your feet to the floor. When you’re ready, open your eyes, wipe yourself down with a dry bath, and sweep the palms together. Officially end your self-treatment with gratitude to the Reiki Angels for the divine healing.
Power is the ability to influence the thoughts, feelings, and behaviors of others, which is why it is important to be empowered and to empower others. Video by Dr. Lisa Love at www.doctorlisalove.com
Love and blessings,
Lisa
Copyright 2011 by Dr. Lisa Love. All rights reserved.
Pleasure can enhance our sense of self-love improving our ability to love others, unless we deprive ourselves of pleasure, or remain superficial in our exploration of it. Video by Dr. Lisa Love at www.doctorlisalove.com
Love and blessings,
Lisa
Copyright 2011 by Dr. Lisa Love. All rights reserved.
Discover how to develop a sense of safety and security in your body and psychology to help you attract what we need in life in a loving way, or learn why you have not. Video by Dr. Lisa Love at www.doctorlisalove.com
Love and blessings,
Lisa
Copyright 2011 by Dr. Lisa Love. All rights reserved.
Love moves throughout our bodies at different points helping us to more fully love ourselves and others, or not! Enjoy this overview of the process by Dr. Lisa Love at www.doctorlisalove.com
Love and blessings,
Lisa
Copyright 2011 by Dr. Lisa Love. All rights reserved.
Do we really fall in and out of love with people? Does love really die? How can this be if love is eternal. What is really going on here? And, what are the consequences in our lives if we buy into this notion of love having a beginning and an end? Learn how this false notion of love prevents us from attracting real love into our lives, and prevents us from having the love we all deserve and need, because we don’t know what to attract.
Love and blessings,
Lisa
Copyright 2011 by Dr. Lisa Love. All rights reserved.
