The LOVEolution » Love Experts http://www.love-olution.com/blog Tune into the LOVE channel Thu, 09 Feb 2012 21:00:46 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Healing Exercise: Disconnecting Trauma Triggers http://www.love-olution.com/blog/2011/12/healing-exercise-disconnecting-trauma-triggers/ http://www.love-olution.com/blog/2011/12/healing-exercise-disconnecting-trauma-triggers/#comments Thu, 01 Dec 2011 20:09:28 +0000 Lauralyn Harter http://www.love-olution.com/blog/?p=58727 How do you know you’ve really healed? In my experience, all the triggers are gone.

If you’ve seen What The Bleep Do We Know? you may remember the part about synapses: we create neuropathways in our brain with our thoughts. Our thoughts are like cars that ride down highways in the brain, which then get parked into our cells. Whichever highways we drive down the most become the strongest. When we become emotionally attached to the thought or belief, it gets reinforced and that synapse becomes stronger. All the information that is created in our mind – all the joys and sorrows – can be felt by the physical body as well as the spirit.

Your Brain Has An Information Highway System

Imagine there are highways in your brain that can take you down different emotional paths: trauma, pain, love, happiness, peace, fear, anxiety, harmony, contentment. Every time you reinforce the stressful feelings, it’s like applying more pavement on that highway. The more you reinforce the feel good emotions, the stronger that connection becomes in your brain, and in your body and spirit.

Your spirit was born to feel joy. It wants to feel in it’s natural state. But of course being on this plane in the universe, otherwise known as the school of hard knocks, we’re bound to get in the Pain Lane and barrel down Heartbreak Avenue at some point. The idea isn’t to avoid stress and pain but to re-connect it to something positive and reinforce that source of strength within until the synapse of stress and pain becomes weak and stops plugging in altogether. I’m not claiming this is an easy process, but it’s an empowering one.

How Triggers Are Made

Take my story, for example. I said to God before I got here, give me a father who will challenge me and who I can help in some way. I’m going down there to work as a healer, minds well get me to work out of the womb. I’ll have plenty of experience by the time I’m asked to serve the greater community.

Lo and behold, I was born to a father who had some problems. They may have started before the war, coming from a strict family who he aimed to impress. But the severe damage was done during the Vietnam War, when his sensitive mind was exposed to major trauma. He came home alive, and a war hero, and was spit on by anti-war protesters. He tried to block it all out, and continued this process of tuning out and into his own world.

He never received any kind of healing for childhood and war wounds, and went about his business as if it were no big deal. Of course, as his kid I knew better. He often shared horrific war stories with me, and as a child I would listen, without judgment. Later on, I provided him Reiki therapy which he loved. Living with a war veteran gave me the inspiration to develop a therapeutic yoga program for wounded soldiers, which I teach right now.

Trauma Healing 101

The little, and big traumas in life create sore spots or bruises on the psyche. If they’re not healed, they become relived by future events that trigger the past. When a trigger is charged, the brain can become confused between the present and past. Suddenly, the current boyfriend is your cheating ex or a sudden stop of the car instigates a physical reflex from memory of a past car accident. Just seeing someone or something may place you back in a painful time, losing sense of the present reality.

Recognizing You Broke The Spell of the Past

I recently visited my father after not seeing him for a few years. We’ve lived on opposite coasts for a long time now. No matter how hard I tried in the past, I would always get triggered somehow. Either he would say something that reminded me of the neglect and abandonment I had lived with as a kid. Or he would digress to painful experiences in the past like my parents divorce without sensitivity to how uncomfortable it made me feel to rehash things that I had worked hard to recover from. His drinking used to always make me cringe inside and gave me an urge to try to stop him from pouring the glass.

But this time, for the first time ever, I didn’t feel any triggers. Triggers are those little jabs in your mind, body and spirit, the sensation of the car driving down that Pain Lane. It’s similar to an acupressure point that’s sore when you have toxins blocking an energy pathway. This time, I had no toxins left connected to my Dad. There was no more pain to plug into. I had practiced forgiveness, acceptance and gratitude for so many years, that finally those old neuropathways broke and the new ones held strong in love and forgiveness. I finally was able to see him, just as he was, a man doing the best he could. Looking back, he had given me so much. He had given me more spiritually than he would ever realize.

I also finally really, truly felt a healthy non-attachment. Dad was Dad, and he chose the life he’s living, which isn’t an easy one. I was free to choose my own life. He gave me that gift. He was the human delivery system from Heaven to bring me into this world so I could serve my purpose, which included learning from, and being inspired by him. I left his house feeling deep levels of acceptance, love and compassion. I knew he loved me, as best he knew how. I also felt a deeper love and compassion for myself, recognizing the strength I needed to live through it, and to get to this beautiful side of the rainbow.

Healing Exercise To Disconnect Triggers

You can practice discovering your triggers and re-programming your brain so you no longer have to experience those mental and physical jabs of stress that come with carrying around old emotional baggage with you.

First, pay attention to your body.

Your body is a great source of information when it comes to triggers. Notice if you feel any uncomfortable sensations in your body that are connected to a memory or person.  You may feel heaviness in your chest, digestive distress, tight muscles, tight jaw, your heart may start racing, you may feel queasy or jittery. Notice what your body is telling you. Recognizing where you feel the discomfort physically can also be an indicator of where you’re storing that stressful emotion attached to the trigger.

Second, try to extract any good that came from the experience.

You may have to dig down layers to find the gem of wisdom, especially if the ego is tied up in blame, anger, resentment, etc. Throw out all the inner rantings in your mind and get to the core: what did this experience give you that you didn’t have before? How has it inspired you in your life? What has it led you to that you otherwise may not have found before?

Third, begin to detach from the pain.

The best way to do this is to re-direct the mind to what you feel grateful for, to what your strength is. Every time you find your mind wanting to walk down the dark corridors of the past, re-direct it to the present where you have the power to choose what to focus on. You have the power to choose where to direct your mind. If you find your mind stubbornly going back, it may be trying to resolve something, so get out a journal, read a self-help book, contact a healer or therapist and talk it out. Sometimes painful memories have starting points that lead us down a trail. That trail may have markers, keep following them, picking up wisdom along the way. By the time you know it, you’ve made it to the end of the trail with a pile of wisdom, feeling rejuvenated and content, recognizing how far you’ve come.

You can’t move forward and disconnect triggers if you’re denying pain or giving it all your power. Your existence was not created from pain, it was created from a miracle. Sometimes you have to wade through the pain and feel it for it to process. Eventually you’ll find yourself become the observer of the pain, not the participant. From there, you may discover a new self within, your present self, that no longer has a need to live in the past. Those new neuropathways will keep connecting to positive thoughts, to powerful experiences, and your entire body will feel it. Each cell in your being will vibrate to gratitude, love and peace.

Like every healing exercise, this is a practice. It’s a piece of your puzzle to work on regularly until it fits and you can step back and see the progress made. In the meantime, have patience with yourself and the process. Change doesn’t always happen overnight, but when it does happen, you’re set free. Your spirit gets some of that divine joy back, and you once again remember where you really came from.

I promise you, it’s not in those dark places. Though it’s through those soul flexing places that you find the strength to be here and gain the compassion to help others.

Lauralyn is a Healing Yoga Therapist, Intuitive Medium, Angel Therapist® and Reiki Master. She is currently providing yoga therapy to wounded warriors at Fort Bragg.

©2011 Heaven Healing Arts

To learn more or to schedule a private session, please visit www.heavenhealingarts.com

]]> http://www.love-olution.com/blog/2011/12/healing-exercise-disconnecting-trauma-triggers/feed/ 0 Love & the Energy Body – Video # 8 – Creating a Universal Loving Connection http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-8-creating-a-universal-loving-connection/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-8-creating-a-universal-loving-connection/#comments Wed, 28 Sep 2011 14:14:48 +0000 Lisa Love http://www.love-olution.com/blog/?p=55413 Ultimately we are here to love everyone and everything, but that only takes place when we have balance throughout the entire energy body. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=bW1jV1GN0wU

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-8-creating-a-universal-loving-connection/feed/ 0 Self-Realization: There’s an app for that http://www.love-olution.com/blog/2011/09/self-realization-theres-an-app-for-that/ http://www.love-olution.com/blog/2011/09/self-realization-theres-an-app-for-that/#comments Wed, 28 Sep 2011 03:46:02 +0000 Lauralyn Harter http://www.love-olution.com/blog/?p=55373 My friend told me about this iPhone app called Insight Timer. It’s pretty cool. You can see who’s meditating around the world. Like right now, it’s almost 11 p.m. EST and Joe in Mexico is meditating for 24 minutes. Chris in Utah is meditating for 40 minutes. Stephanie in Canada is meditating for 10 minutes. Jon in Portland is meditating for 20 minutes. Chris in New York City is meditating for 60, and so is Gary in Seattle.

I just shared my first meditation with Insight Timer tonight. I set the timer for 10 minutes. It followed a beautiful realization: I don’t need to be Buddha. I’m not a monk. I’m not a nun. I’m not a super strict and insanely disciplined person. I’m me. And my meditation belongs to me.

With this realization, I felt incredibly psyched. Here I am, a certified meditation teacher with over a decade of meditation experience and even produced my own meditation album. But it wasn’t until this moment that I realized, while some days I may enjoy scented candles and relaxing music, other days I don’t need anything other than myself to enjoy my practice.

It was one of those bummer days when I’m longing to break free of the depressed town I’m temporarily living in, and was feeling suffocated by the limitations here. I rented the musical, Guys and Dolls, starring Frank Sinatra and Marlon Brando to perk me up. It worked. Instantly, I felt a smile return to my face and my insides grew warm and giddy. As I began to feel tired, I turned the TV off and glanced at my iPhone. Should I check emails? Facebook? Draw myself an angel card – yes, there’s an app for that, too.

I flipped through to the Insight Timer icon and tapped it. How easy is it for me to meditate, right here on the couch? Cuddled under the blanket with the dog nestled beside me. The apartment is quiet. It’s late. Everyone is asleep. I have the space to myself. It doesn’t matter that a candle isn’t lit. It doesn’t matter that incense isn’t burning. It doesn’t matter that I’m sitting on an Ikea couch instead of a Zafu or yoga brick. It doesn’t matter that there’s an LG flat screen in front of me instead of an adorned alter.

I’m in my living room. It’s bedtime. And I want to meditate. I want to experience the bliss of tuning in, even if just for a moment.

So I set the Insight Timer for 10 minutes and joined other people around the world who were also meditating. I closed my eyes and brought my thumb and first finger together and placed them on my lap. I noticed my breath. My soul was so grateful for the time, I felt as if my mind had been temporarily removed and planted next to a tree. My skull felt free of thoughts, free of pressure. The space inside my skull felt beautifully empty, as if all the analytical thoughts, the frustrated thoughts, the fearful thoughts, had just emptied themselves out and I was left with a clear, blank state. It felt as if there was a cave in my head, peaceful and quiet. My entire body began to feel a deep sense of peace. I felt like I was nothing….and everything. I felt connected to the molecules in the air, the couch, the room, the world. I felt oneness. It felt liberating. I felt unlimited.

Then the thoughts started rolling in. Some images invaded my mind. I noticed and detached, sent them away. If I dismiss an image or thought instead of giving it energy, it disappears. Some thoughts were more persistent. They were positive, excited, to-do thoughts. Inspiration coming in because my mind was quiet and receptive. But tonight, I wanted to just be. So I let those thoughts go, too.

I found myself on a boat. I thought how if you sit in meditation and throw a rod out, you’re going to pull in some thoughts. You’ll reel them in and they’ll flop all over your mind, splashing you with all sorts of emotions. But instead of standing at the edge of the boat casting a fishing rod out to the vast sea, waiting to catch something, why not sit with your eyes closed, and just notice what the sea air feels like traveling up your nose? With your body relaxed, gently swaying with the boat, why not notice what the warmth of the sun feels like as it beams on your shoulders?

Clients have asked me how do you hear the divine in meditation? How do you receive inspiration and other worldly contact? I always say, you’ve just got to be receptive. It’s hard to get at first because we live in a world where we’re constantly giving out energy. But meditation is like a day at the beach. You just soak it all in. Before you know it, in this peaceful and quiet place, you may hear the passing of a seagull. And in time, maybe you will even hear precious guidance from a divine source.

But for me, meditation is not a goal, it’s a habit like brushing your teeth. It’s not something I do to get some grand prize out of it, like talking to Jesus. Though I admit, sometimes that’s happened. But many times, it’s as divinely simple as tonight, when I was just a girl on a couch who had a blah day and needed to plug in to that higher state of existence that subtly reminds me in an ever so gentle way just how wonderful life is. And just how perfect my soul is, even when it feels flawed and impatient. Who I am is so much more than what my eyes may see on any given day. Meditation reminds me of that, and how close God is within me. The Insight Timer app showed He’s all around the world, sharing quality time with every gorgeous soul who takes the time to tune in. Even if for only 10 minutes.

I feel incredibly peaceful. And centered. And blessed. And loved. And I’m psyched that I’ve made my meditation time mine – I can do it anytime I want, wherever I want. I can meditate in the bath. I can meditate at a bus stop, or a coffee shop. There are no rules. No right way. It’s a practice, and just like a physical exercise, once you start, you’ll feel so much better after, you’ll find yourself doing it again. And again.

©2011 Lauralyn Harter

Get the Insight Timer app on iTunes and meditate with me!

www.heavenhealingarts.com

]]> http://www.love-olution.com/blog/2011/09/self-realization-theres-an-app-for-that/feed/ 0 Love & The Energy Body – Video #7 – Clear Seeing Leads To Greater Capacity to Love http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-7-clear-seeing-leads-to-greater-capacity-to-love/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-7-clear-seeing-leads-to-greater-capacity-to-love/#comments Fri, 23 Sep 2011 14:05:11 +0000 Lisa Love http://www.love-olution.com/blog/?p=55072 To really love ourselves and others we need 20/20 vision, because once we see clearly we know how to love in an intelligent and effective way. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=lA1l6WR2lb0

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-7-clear-seeing-leads-to-greater-capacity-to-love/feed/ 0 Love & the Energy Body – Video # 6 – Being Authentic and Speaking Our Truth http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-6-being-authentic-and-speaking-our-truth/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-6-being-authentic-and-speaking-our-truth/#comments Thu, 22 Sep 2011 20:27:30 +0000 Lisa Love http://www.love-olution.com/blog/?p=55017 When we feel loved and live without fear we can be who we are and speak our truth while honoring the truth in others. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=xdp3a2xQJ-w

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-6-being-authentic-and-speaking-our-truth/feed/ 0 Love & the Energy Body – Video # 5 – The Balance Between Loving Yourself & Loving Others http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-5-the-balance-between-loving-yourself-loving-others/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-5-the-balance-between-loving-yourself-loving-others/#comments Wed, 21 Sep 2011 13:50:04 +0000 Lisa Love http://www.love-olution.com/blog/?p=54961 Love is ultimately a balance between loving yourself and loving others and difficulties arise when we fail to do both. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=jgkoq8r2es8

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-5-the-balance-between-loving-yourself-loving-others/feed/ 0 Angel Reiki for the Heart: 5 Simple Steps To Begin the Healing Process http://www.love-olution.com/blog/2011/09/angel-reiki-for-the-heart-5-simple-steps-to-begin-the-healing-process/ http://www.love-olution.com/blog/2011/09/angel-reiki-for-the-heart-5-simple-steps-to-begin-the-healing-process/#comments Tue, 20 Sep 2011 16:35:13 +0000 Lauralyn Harter http://www.love-olution.com/blog/?p=54856 Reiki can be an extremely useful and practical tool when it comes to every day healing and emotional support. If you’re attuned to Reiki, your regular use of it can lead to this beautiful divine energy feeling like your best friend! You only need to be attuned to level one to use this technique.

Step One: Create A Sacred Space

You may want to create a sacred space for yourself if you can. This can be done anywhere. If you’re in your car, you can turn on some relaxing music or just sit in silence (while the car is parked, of course!). If at home, you may want to light a candle or incense and get yourself into a comfortable position. At the office, if possible go someplace where you have privacy and won’t get distracted. You can even do this in the office bathroom if that’s the only getaway you can get! Taking the time for a Reiki treatment can help if you’re feeling hurt and need some peaceful relief and grounding so you can focus on your day.

Step Two: Turn Your Reiki On

Bring your palms into prayer and ask your guardian angels, Reiki angels or Archangels for help with your Reiki flow. Release the need to make anything happen. Let the angels work through you. Just be open and receptive, and get in the flow of the moment through your breath and feeling your palms pressed together. Notice if you feel any warmth, tingling or other sensation in your hands or body. It’s okay if you don’t. If you’re feeling stressed, it may be harder to feel the flow, but that doesn’t mean it’s not working.

Step Three: The Hand Position

Place one hand at the center of the chest, and one hand right above, toward the collarbone. This will cover both chakras associated with the heart.

Step Four: Mindful Practices

  1. Try visualizing pink (love) as you inhale and exhaling green (healing).
  2. Try inhaling feelings and intentions of peace, calm and forgiveness, and exhaling toxicity, pain and hurt.
  3. Pray for the Reiki flow of unconditional love to dissolve negative emotion connected to you, others and the situation. Pray for the divine loving energy of Reiki to heal your heart deeply.
  4. Try this affirmation: “I choose to release stressful and painful emotions from my heart, and replace them with peace of mind and love and acceptance for myself and others.”
  5. See if you can be in this meditative state with your Reiki Angels for at least 3-5 minutes.

Step Five: Grounding

Keep one hand on the heart, and move the other to your hip, leg or knee. See what feels best for you. Allow your Reiki Angels to continue to send the high vibratory energy through you, grounding your heart and body in the present moment. Imagine your heart sealed with healing energy, and notice the connection of your feet to the floor. When you’re ready, open your eyes, wipe yourself down with a dry bath, and sweep the palms together. Officially end your self-treatment with gratitude to the Reiki Angels for the divine healing.

©2011 Lauralyn Harter

www.heavenhealingarts.com

]]> http://www.love-olution.com/blog/2011/09/angel-reiki-for-the-heart-5-simple-steps-to-begin-the-healing-process/feed/ 0 Love & the Energy Body – Video # 4 – Personal Power vs. Powerlessness & Power Over http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-4-personal-power-vs-powerlessness-power-over/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-4-personal-power-vs-powerlessness-power-over/#comments Tue, 20 Sep 2011 14:59:41 +0000 Lisa Love http://www.love-olution.com/blog/?p=54852 Power is the ability to influence the thoughts, feelings, and behaviors of others, which is why it is important to be empowered and to empower others. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=LxhJ2S2B0Bk

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-4-personal-power-vs-powerlessness-power-over/feed/ 0 Love and the Energy Body – Video # 3 – The Healthy & Unhealthy Experience of Pleasure http://www.love-olution.com/blog/2011/09/love-and-the-energy-body-video-3-the-healthy-unhealthy-experience-of-pleasure/ http://www.love-olution.com/blog/2011/09/love-and-the-energy-body-video-3-the-healthy-unhealthy-experience-of-pleasure/#comments Mon, 19 Sep 2011 13:26:20 +0000 Lisa Love http://www.love-olution.com/blog/?p=54780 Pleasure can enhance our sense of self-love improving our ability to love others, unless we deprive ourselves of pleasure, or remain superficial in our exploration of it. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=2lLiNF5bBdI

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-and-the-energy-body-video-3-the-healthy-unhealthy-experience-of-pleasure/feed/ 0 Love & the Energy Body – Video # 2 – Creating a Safe & Secure Environment for Love http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-2-creating-a-safe-secure-environment-for-love/ http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-2-creating-a-safe-secure-environment-for-love/#comments Thu, 15 Sep 2011 14:03:07 +0000 Lisa Love http://www.love-olution.com/blog/?p=54565 Discover how to develop a sense of safety and security in your body and psychology to help you attract what we need in life in a loving way, or learn why you have not. Video by Dr. Lisa Love at www.doctorlisalove.com

www.youtube.com/watch?v=g9EOCEkPQ0s

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

]]> http://www.love-olution.com/blog/2011/09/love-the-energy-body-video-2-creating-a-safe-secure-environment-for-love/feed/ 1