How To Cure Panic Attacks – Breathing Tips

When it comes to actually learning how to stop anxiety naturally in their lives, many people make the same mistakes over and over again.  This is especially true when one experiences a panic attack.

You, like many others, probably do not realize what is happening to your breathing during a panic attack. Some people report shallow breathing, while others hold their breath completely in response.  This is a common reaction and is often referred to as “the stress response.”  What accompanies this reaction is the usual symptoms of rapid heartbeat, cold sweat, and all those other terrible sensations caused by panic attacks.

I’ve taught different breathing relaxation techniques before that involve holding your breath and tensing your muscles, and these are very effective.  However, it also helps to try to slow and deepen your breaths while panicking.  You see, during an anxiety attack, your breathing becomes very shallow, rapid and is based in the chest.  What you want to do is to try to bring the breath up from your abdomen or belly.

Now all sorts of things are going haywire during a panic attack, and your breathing is just one of them.  However, most people notice this shortness of breath and rank it as the scariest part of panic, as they fear they may be hyperventilating and could die or pass out.

Something that’s interesting if you really think about it, is what most people say about why they’re worried about passing out or fainting.  It isn’t that they fear that they’ll be physically harmed or even killed if they fall over.  No, what they truly fear is the embarrassment of passing out in front of others, and what their peers will think of them.

If this is something you’ve felt before, try not to worry, you’re not alone.  Tens of millions of others share this same fear.  Luckily, anxiety is very treatable and there are many natural anxiety remedies that I can help you with.

 

Cheers,
Steve

How To Stop Anxiety Naturally Today I’m going to share  a very important tip for learning how to stop anxiety naturally that anyone can apply to their life right now.  When I say naturally, I mean without medication, be it over the counter or prescription.  All of my strategies on how to cure panic attacks [...]

How To Stop Anxiety Naturally

Today I’m going to share  a very important tip for learning how to stop anxiety naturally that anyone can apply to their life right now.  When I say naturally, I mean without medication, be it over the counter or prescription.  All of my strategies on how to cure panic attacks and anxiety and depression are natural in this sense.

 

Get active, get outside, get back to nature

By this I don’t mean quit your job, sell all your possessions, and go live in the woods.  No… what I’m talking about is spending a little bit of time each day connecting with the world around you.  It’s very important for all of us to get outside and into the fresh air, and spend some time doing… whatever!

This could mean getting up from your desk and walking around the block a few times, or leaving your house and doing the same.  Oh it’s cold outside?  Put on a coat!  Humans were never meant to sit cooped for hours stuffed inside a house or office.  Our bodies need physical exercise and movement, otherwise all sorts of stuff starts to go wrong with us.  Our joints get stiff, our lower back starts tightening up, and our muscles literally waste away when not used.

And that’s just the physical side of it, the mental side can be much worse.  Inactivity and being sedentary is absolutely terrible for our psyche.  We are not computers who can spend 24/7 just being intellectual – we MUST get physical activity and some degree of exercise, or we throw everything way out of balance.  You see, exercise is one of the most effective natural anxiety remedies out there.

In my personal experience, the times in my life when I’ve felt most awful, anxious and depressed, were also the times when I was in my worst physical shape.  Of course I’m not saying this was the only factor, but it was certainly a major one.  And I can see this in action in my life today.

If it’s been a few days since I’ve worked out, or if I’ve been stuck inside for a while due to lousy weather, I start to feel antsy, anxious and go a little bit stir-crazy.  But if I can get outside for a nice long walk, jog, bike ride, or drag myself to the gym, I always feel soooo much better afterwards.

As many people have said before, exercise is nature’s antidepressant, so prescribe yourself some today!

 

Cheers,
Steve

Natural Anxiety Remedies?

I’m sure you’ve seen ads for natural anxiety remedies – especially online or on late night infomercials on TV.  Many of these take the form of pills made up of a collection of different plants, herbs, extract and who knows what.  But do they really work?

Do natural remedies for anxiety really exist?

Yes and No.  As someone who suffered from crippling anxiety for five long years, here’s my take on it…

No pill – whether prescription, over the counter, or some wild herb concoction can magically cure anxiety.

 

It’s as simple as that.  I’m sure I’ll get a lot of flack for this post, but it really is what I hold to be true.  How can I be so sure?  Because I tried countless different prescription medications and over the counter supplements that were touted to be highly effective for anxiety relief.  But no pills ever were able to stop my racing mind, worrisome thoughts, relentless panic attacks and terrifying “what-if?” thoughts.

In my experience, prescription medications made me feel numb, muted, and basically sucked the life right out of me.  I still felt freaked out and anxious all of the time, but I was lethargic, lost all traces of excitement and zest for living, and all sorts of stuff that had been working fine suddenly did not… yeah, I’m talking about impotency.

Herbal supplements didn’t make me feel numb or lethargic.  They didn’t make me feel any different at all.  All I can recall experiencing was some indigestion and horrendously smelling burbs.  They certainly didn’t cure my panic attacks or my fear of public speaking.

 

So what does work?

This is a more complex answer, as I’m sure you already know.

 

After all, if a magic pill cured your anxiety, would you even be visiting this web site?

 

There are plenty of natural remedies for anxiety, and many of them will surprise you.  Simple things like staying properly hydrated and getting enough exercise can do wonders for you.  Learning how to quiet your mind and develop a more positive outlook on life are absolutely essential to conquering anxiety, but these take a bit of effort and most people get easily discouraged and go back to the medication… only to find it doesn’t fix the problem.

I can tell you from the perspective of someone who’s been through it all with anxiety that you can get better without any of the quick-fix pills you see advertised.  And the kind of healing I’m talking about is the type that lasts for the rest of your life.  Learning to become comfortable in silence, and understanding and believing that you are in complete control of your thoughts and actions.

 

It is possible, believe me. 

 

My life is living proof, and it’s the reason I wrote my book and created this website – to help others take the same journey to finding freedom.

So stick around a while and check out the website, I’ve filled it with useful information to help you out.  If you like what you see be sure to

20 Surprising Ways To Feel Better Right Now! After all my years of struggling with anxiety, I figured out 20 surprising ways to feel better right now.  Check out this video in which I discuss some of these strategies.     Ready to take the next step and get your free copy of this ebook?  [...]

How To Stop A Panic Attack And Relax In 10 Seconds In my years of struggling with anxiety, one of the most powerful techniques I learned was how to stop a panic attack and relax in 10 seconds.  It’s still one of the most common questions people ask me, “How can I calm myself down [...]