As my mentor and teacher, Marc David, says, “Toxic dietary beliefs are as harmful as the toxic ingredients in our food!” I love this statement and would love to shout to the world that just as we have to rid our food of toxins, so must we rid our minds of these toxic beliefs since [...] Continue reading →

Rena Reese
http://mysoulsalon.com/

Isn’t it amazing how the majority of us walk around with lists in our heads? One such list is the ‘Good Food, Bad Food’ list. How long have you been adding food to your mental list, and exactly what is that doing for you?  Here’s the catch–there is no ‘Good Food’ or ‘Bad Food’, food [...] Continue reading →

Rena Reese
http://mysoulsalon.com/

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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Rena Reese
http://mysoulsalon.com/

One of the earlier songs I wrote was called “Lives With Passion” .. the chorus went, “Start living your lives with passion/As if that’s all you had” .. I was remembering this song today thinking about this post… Continue reading →

Rena Reese
http://mysoulsalon.com/

We all need affirmation .. acknowledgement .. a friend of mine recently said “we’re all affirmation lapdogs” .. it’s true .. we all seek from others some kind of validation and positive reaction to who we are .. to w… Continue reading →

Rena Reese
http://mysoulsalon.com/

Happy Sunday! I have always been a big fan of gratitude.  In fact, my family and friends know me to be someone who writes lengthy thank you notes for specific occasions and just for fun.  I tend to stock up … Continue reading →

The post Health and Wellness Benefits of Living Life with Gratitude appeared first on Rachel Dack Counseling LLC: Psychotherapy, Relationship Coaching & Professional Consulting in Bethesda, Maryland.

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Rena Reese
http://mysoulsalon.com/