» Investing in Yoga Props for Holistic Healing

Simply Serenity

Inspiration for inner peace and love by Lauralyn, a yoga and angel therapist.

Investing in Yoga Props for Holistic Healing

January 22nd, 2012

Yoga props are essential to a healing and relaxation practice. Yoga props provide relief to injured soldiers in our therapeutic yoga class at Fort Bragg not only physically, but also mentally and emotionally. Props help to relieve physical pain and pressure, allow you to modify poses to your individual need, can hit pressure points, support a calm nervous system and reduction of stress hormones. The props also work deeper, emotionally, to regain trust and calm for the inner self, as well as the outer world. The props allow you to receive unconditional support. Receiving this kind of gentle, yet strong support can be very profound in body, mind and spirit during stressful times or when healing from trauma.

But yoga props aren’t only for times of stress. Using props regularly in your relaxation practice provides on-going support in your daily life. A soldier in my class remarked that he couldn’t comfortably get into a spinal twist without the support of a blanket. I said to him, “who doesn’t need a little support now and then?”

Really, who can’t use a little extra support along with feelings of peace and comfort? Try yoga props for deeper relaxation and healing. It’s a worthwhile investment for your self-care. I love my yoga props and look forward to using them routinely.