Mission: Six-pack Abs
An experiment to find out if getting those sexy six-pack abs like you always see on guys in commercials will improve my quality of life
Mission: Six-pack Abs: My latest fitness acquisition
July 9th, 2010
We just bought a mini-trampoline (also known as a rebounder) a few weeks ago, after reading an article about all the beneficial effects of jumping up and down on a trampoline.
Not only is it great for your heart, but it actually gives you energy when you jump on it.
I get on the trampoline several times a day. Any time I need a break from working, I’ll get up and jump on the trampoline for anywhere from 1 to 5 minutes. It’s invigorating.
I would highly recommend it to anyone who’s looking for a fun way to improve their health. You can get one at Wal-mart for about $30.
See this article for more about the benefits of rebounding.
See more posts by Justin Carboneau
Latest posts in the Mission: Six-pack Abs series:
- Join me for The Primal Blueprint 30-Day Challenge
- Mission: Six-pack Abs – Eating Meat
- Mission: Six-pack Abs – Good Calories, Bad Calories
- Mission: Six-pack Abs: My latest fitness acquisition
- Mission: Six-pack Abs – I’ve been slacking…
- Mission: Six-pack Abs – Day 53 – Photo Update
- Mission: Six-pack Abs – Day 46 – Making progress, slowly
- Shrink Yourself: A program that helped me finally break past my weight loss plateau
- Healthy Tanning vs. Unhealthy Tanning
- Why is it so hard to stop Emotional Eating?
- 7 Ways to Recognize If You Are an Emotional Eater
- Mission: Six-pack Abs – Day 35 – More Weight Loss Secrets
- Mission: Six-pack Abs – Day 32 – Refocusing My Efforts
- Mission: Six-pack Abs – Day 31 – Starting back up again
- Mission: Six-pack Abs – Day 23
- Mission: Six-pack Abs – Day 22
- Mission: Six-pack Abs – Day 21 – Photo Update
- Mission: Six-pack Abs – Day 20
- Mission: Six-pack Abs – Day 19 (Another benefit: a healthier back)
- Mission: Six-pack Abs – Day 18
- Mission: Six-pack Abs – Day 17
- Mission: Six-pack Abs – Day 16
- Mission: Six-pack Abs – Day 15
- Mission: Six-pack Abs – Day 14
- Mission: Six-pack Abs – Day 13
- Mission: Six-pack Abs – Day 12
- Mission: Six-pack Abs – Day 11
- Mission: Six-pack Abs – Day 10
- Mission: Six-pack Abs – Day 9
- Mission: Six-pack Abs – Day 8
- Mission: Six-pack Abs – Day 7
- Mission: Six-pack Abs – Day 6
- Mission: Six-pack Abs – Day 5
- Mission: Six-pack Abs – Day 4
- Mission: Six-pack Abs – Day 3
- Mission: Six-pack Abs – Day 2
- Mission: Six-pack Abs – Day 1
- Mission Six-pack Abs: A Personal Experiment
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