Mission: Six-pack Abs
An experiment to find out if getting those sexy six-pack abs like you always see on guys in commercials will improve my quality of life
Mission: Six-pack Abs – I’ve been slacking…
One thing I’ve learned…if I’m not completely “on the mission”, then I’m off the mission. In other words, I’ve found that as soon as I start to allow myself a little slack, I start slacking.
If I allow myself to have a cookie, or a doughnut, or a couple beers one day, it makes it difficult not to do the same the next day…especially if those things are around the house.
I’ve also noticed that since I haven’t been posting every day, the mission hasn’t been at the front of my mind. So I’m going to start posting every day, even if it’s just a sentence or two, to keep myself reminded every day.
Even though I’ve slacked a bit lately, I feel I’ve made great progress on this mission, especially in terms of what I’ve learned about health, nutrition, exercise and most importantly about myself.
See more posts by Justin Carboneau
Latest posts in the Mission: Six-pack Abs series:
- Join me for The Primal Blueprint 30-Day Challenge
- Mission: Six-pack Abs – Eating Meat
- Mission: Six-pack Abs – Good Calories, Bad Calories
- Mission: Six-pack Abs: My latest fitness acquisition
- Mission: Six-pack Abs – I’ve been slacking…
- Mission: Six-pack Abs – Day 53 – Photo Update
- Mission: Six-pack Abs – Day 46 – Making progress, slowly
- Shrink Yourself: A program that helped me finally break past my weight loss plateau
- Healthy Tanning vs. Unhealthy Tanning
- Why is it so hard to stop Emotional Eating?
- 7 Ways to Recognize If You Are an Emotional Eater
- Mission: Six-pack Abs – Day 35 – More Weight Loss Secrets
- Mission: Six-pack Abs – Day 32 – Refocusing My Efforts
- Mission: Six-pack Abs – Day 31 – Starting back up again
- Mission: Six-pack Abs – Day 23
- Mission: Six-pack Abs – Day 22
- Mission: Six-pack Abs – Day 21 – Photo Update
- Mission: Six-pack Abs – Day 20
- Mission: Six-pack Abs – Day 19 (Another benefit: a healthier back)
- Mission: Six-pack Abs – Day 18
- Mission: Six-pack Abs – Day 17
- Mission: Six-pack Abs – Day 16
- Mission: Six-pack Abs – Day 15
- Mission: Six-pack Abs – Day 14
- Mission: Six-pack Abs – Day 13
- Mission: Six-pack Abs – Day 12
- Mission: Six-pack Abs – Day 11
- Mission: Six-pack Abs – Day 10
- Mission: Six-pack Abs – Day 9
- Mission: Six-pack Abs – Day 8
- Mission: Six-pack Abs – Day 7
- Mission: Six-pack Abs – Day 6
- Mission: Six-pack Abs – Day 5
- Mission: Six-pack Abs – Day 4
- Mission: Six-pack Abs – Day 3
- Mission: Six-pack Abs – Day 2
- Mission: Six-pack Abs – Day 1
- Mission Six-pack Abs: A Personal Experiment
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