"Exercise: The new prescription for anxiety and depression"

According to a recent study, exercise may act like a miracle drug for many people suffering from depression and anxiety disorders.

Jasper Smits, one of the researchers and director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas, explains,"Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger."

read more

See more posts by Steve Pavilanis

General