Mission: Six-pack Abs
An experiment to find out if getting those sexy six-pack abs like you always see on guys in commercials will improve my quality of life
Mission: Six-pack Abs – Day 4
May 7th, 2010
Breakfast:
Chocolate Superfood smoothie:
-frozen blueberries
-frozen strawberries
-hemp seeds
-hemp protein powder
-Chocolate Bliss mix
-coconut milk powder
-spring water
-stevia
Lunch:
salad
Oh Yeah! protein wafer bar
Dinner: (went to Chili’s)
a Sam Adams Summer Ale
black bean burger with avocado
fries
(dessert/snack) Oh Yeah Good Grab bar
Exercise:
45-minute workout with weights, several different ab exercises
Notes:
Just in case you are wondering, I’m not being paid by the Oh Yeah people…I just love their bars 
It’s only been 4 days and I’m already starting to notice my abs looking a little more trim and sculpted. I’ll plan to post a picture on Day 7 after a week of this mission/experiment.
See more posts by Justin Carboneau
Latest posts in the Mission: Six-pack Abs series:
- Join me for The Primal Blueprint 30-Day Challenge
- Mission: Six-pack Abs – Eating Meat
- Mission: Six-pack Abs – Good Calories, Bad Calories
- Mission: Six-pack Abs: My latest fitness acquisition
- Mission: Six-pack Abs – I’ve been slacking…
- Mission: Six-pack Abs – Day 53 – Photo Update
- Mission: Six-pack Abs – Day 46 – Making progress, slowly
- Shrink Yourself: A program that helped me finally break past my weight loss plateau
- Healthy Tanning vs. Unhealthy Tanning
- Why is it so hard to stop Emotional Eating?
- 7 Ways to Recognize If You Are an Emotional Eater
- Mission: Six-pack Abs – Day 35 – More Weight Loss Secrets
- Mission: Six-pack Abs – Day 32 – Refocusing My Efforts
- Mission: Six-pack Abs – Day 31 – Starting back up again
- Mission: Six-pack Abs – Day 23
- Mission: Six-pack Abs – Day 22
- Mission: Six-pack Abs – Day 21 – Photo Update
- Mission: Six-pack Abs – Day 20
- Mission: Six-pack Abs – Day 19 (Another benefit: a healthier back)
- Mission: Six-pack Abs – Day 18
- Mission: Six-pack Abs – Day 17
- Mission: Six-pack Abs – Day 16
- Mission: Six-pack Abs – Day 15
- Mission: Six-pack Abs – Day 14
- Mission: Six-pack Abs – Day 13
- Mission: Six-pack Abs – Day 12
- Mission: Six-pack Abs – Day 11
- Mission: Six-pack Abs – Day 10
- Mission: Six-pack Abs – Day 9
- Mission: Six-pack Abs – Day 8
- Mission: Six-pack Abs – Day 7
- Mission: Six-pack Abs – Day 6
- Mission: Six-pack Abs – Day 5
- Mission: Six-pack Abs – Day 4
- Mission: Six-pack Abs – Day 3
- Mission: Six-pack Abs – Day 2
- Mission: Six-pack Abs – Day 1
- Mission Six-pack Abs: A Personal Experiment
May 4th, 2010 at 5:26 pm
I’m not discouraging you but I think you’d find this YogaJournal article very pertinent: http://www.yogajournal.com/practice/168?utm_source=DailyInsight&utm_medium=newsletter&utm_content=b&utm_campaign=DI_2010-05-03