Breakfast:
Oat bran w/
-1/2 scoop whey protein powder
-coconut oil
-dates
-agave nectar

Lunch:
low carb wrap w/
-Gimme Lean soy sausage patties
-cheese
-mayo
-lettuce
-olives

Oh Yeah! protein wafer bar

Snack:
banana with peanut butter

Kombucha (1/3 bottle)

Dinner:
Grilled Stuft burrito (without meat) from Taco Bell
a few bites of an ice cream sandwich

Exercise:
45-minute weight workout with various ab exercises

Notes:
Things are going pretty well. However, I’m starting to realize that it is going to take a little more thought and planning before going to the grocery store, to make sure I have enough healthy foods on hand.

I’ve noticed after 9 days of documenting my diet that I’ve been eating an awful lot of cheese and faux meats. I’m a vegetarian and I’m also trying hard to get plenty of proteins and fats and not overload on carbs. I realize that cheese and soy-based “meats” aren’t the healthiest way to go, so I’m looking for some healthier options…

See more posts by Justin Carboneau

Latest posts in the Mission: Six-pack Abs series:

• Join me for The Primal Blueprint 30-Day Challenge
• Mission: Six-pack Abs – Eating Meat
• Mission: Six-pack Abs – Good Calories, Bad Calories
• Mission: Six-pack Abs: My latest fitness acquisition
• Mission: Six-pack Abs – I’ve been slacking…
• Mission: Six-pack Abs – Day 53 – Photo Update
• Mission: Six-pack Abs – Day 46 – Making progress, slowly
• Shrink Yourself: A program that helped me finally break past my weight loss plateau
• Healthy Tanning vs. Unhealthy Tanning
• Why is it so hard to stop Emotional Eating?
• 7 Ways to Recognize If You Are an Emotional Eater
• Mission: Six-pack Abs – Day 35 – More Weight Loss Secrets
• Mission: Six-pack Abs – Day 32 – Refocusing My Efforts
• Mission: Six-pack Abs – Day 31 – Starting back up again
• Mission: Six-pack Abs – Day 23
• Mission: Six-pack Abs – Day 22
• Mission: Six-pack Abs – Day 21 – Photo Update
• Mission: Six-pack Abs – Day 20
• Mission: Six-pack Abs – Day 19 (Another benefit: a healthier back)
• Mission: Six-pack Abs – Day 18
• Mission: Six-pack Abs – Day 17
• Mission: Six-pack Abs – Day 16
• Mission: Six-pack Abs – Day 15
• Mission: Six-pack Abs – Day 14
• Mission: Six-pack Abs – Day 13
• Mission: Six-pack Abs – Day 12
• Mission: Six-pack Abs – Day 11
• Mission: Six-pack Abs – Day 10
• Mission: Six-pack Abs – Day 9
• Mission: Six-pack Abs – Day 8
• Mission: Six-pack Abs – Day 7
• Mission: Six-pack Abs – Day 6
• Mission: Six-pack Abs – Day 5
• Mission: Six-pack Abs – Day 4
• Mission: Six-pack Abs – Day 3
• Mission: Six-pack Abs – Day 2
• Mission: Six-pack Abs – Day 1
• Mission Six-pack Abs: A Personal Experiment

Mission: Six-pack Abs