Breakfast:
2 mini donuts
2 eggs
2 “soysages”

Lunch:
smoothie
1 piece of dark chocolate

Snack:

Oh Yeah! protein wafer bar

Dinner:
a rum and grapefruit juice
3 mini pizzettes on thin buns
2 pieces of dark chocolate

Exercise:
nothing much today…I usually take it easy on Sundays

Notes:
It’s been 3 weeks now since I’ve started this mission and I’m definitely noticing a big change, as you can see by the pictures below. I’m learning more and more about the ab/core muscles and how they work…for instance I’ve found that the most important muscle is the long muscle that runs underneath the abs…you don’t really see it, but it’s the muscle that’s responsible for pulling in the abs and making them flat.

You can tell from the pictures below that my stomach is much flatter now (it was kind of hanging out before). I think the ab/core clenches that I’ve been doing for the past week have played a huge part in that.

I’m really happy with my results so far and I’m excited to see what happens over the next 3 weeks.

Picture Update

Before:

After 21 Days:

See more posts by Justin Carboneau

Latest posts in the Mission: Six-pack Abs series:

• Join me for The Primal Blueprint 30-Day Challenge
• Mission: Six-pack Abs – Eating Meat
• Mission: Six-pack Abs – Good Calories, Bad Calories
• Mission: Six-pack Abs: My latest fitness acquisition
• Mission: Six-pack Abs – I’ve been slacking…
• Mission: Six-pack Abs – Day 53 – Photo Update
• Mission: Six-pack Abs – Day 46 – Making progress, slowly
• Shrink Yourself: A program that helped me finally break past my weight loss plateau
• Healthy Tanning vs. Unhealthy Tanning
• Why is it so hard to stop Emotional Eating?
• 7 Ways to Recognize If You Are an Emotional Eater
• Mission: Six-pack Abs – Day 35 – More Weight Loss Secrets
• Mission: Six-pack Abs – Day 32 – Refocusing My Efforts
• Mission: Six-pack Abs – Day 31 – Starting back up again
• Mission: Six-pack Abs – Day 23
• Mission: Six-pack Abs – Day 22
• Mission: Six-pack Abs – Day 21 – Photo Update
• Mission: Six-pack Abs – Day 20
• Mission: Six-pack Abs – Day 19 (Another benefit: a healthier back)
• Mission: Six-pack Abs – Day 18
• Mission: Six-pack Abs – Day 17
• Mission: Six-pack Abs – Day 16
• Mission: Six-pack Abs – Day 15
• Mission: Six-pack Abs – Day 14
• Mission: Six-pack Abs – Day 13
• Mission: Six-pack Abs – Day 12
• Mission: Six-pack Abs – Day 11
• Mission: Six-pack Abs – Day 10
• Mission: Six-pack Abs – Day 9
• Mission: Six-pack Abs – Day 8
• Mission: Six-pack Abs – Day 7
• Mission: Six-pack Abs – Day 6
• Mission: Six-pack Abs – Day 5
• Mission: Six-pack Abs – Day 4
• Mission: Six-pack Abs – Day 3
• Mission: Six-pack Abs – Day 2
• Mission: Six-pack Abs – Day 1
• Mission Six-pack Abs: A Personal Experiment

Mission: Six-pack Abs