10 ways to give

1. Give a sincere compliment – to someone who challenges you

2. Offer a hug to a friend

3. Smile at a stranger

4. Really listen

5. Respond compassionately

6. Offer to help

7. Accept someone as they are

8. Surprise someone with a thoughtful gift for no reason

9. Make someone laugh

10. Send a thank you note

10 ways to receive

1. Play with a pet

2. Walk barefoot in nature

3. Accept a compliment

4. Ask for help

5. Take time out to relax

6. Enjoy a meal made from fresh, locally grown organic ingredients

7. Say no when you’re tired

8. Try doing something differently

9. Go for what you want

10. Forgive your imperfections and mistakes

©2010 Lauralyn Harter

www.heavenhealingarts.com

See more posts by Lauralyn Harter

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