Simply Serenity

Inspiration for inner peace and love by Lauralyn, a yoga and angel therapist.

LATEST POSTS:

5 Ways To Start Meditating Now
Jan 26 | by Lauralyn Harter

What's the BEST Kind of Yoga? (Funny Video)
Jan 24 | by Lauralyn Harter

@Office

Being a professional in a big company can seem such a stressful journey through humdrum. But Love reaches all corners and cubicles. It is up to you to recognize it and seize the amazing opportunity of working for Love, with Love and because of Love.

LATEST POSTS:

The last one (not quite)
Nov 24 | by Emma Sifuentes

In good times and in bad
Nov 20 | by Emma Sifuentes

ACIM Original Edition audio from 1/27/12

Jan 27 | by Regina Dawn Akers

Lyn Johnson and Regina Dawn Akers share from A Course in Miracles Original Edtion, Chapter 16, paragraphs 28 – 38. Previous audio teachings from...

I have a new online journal

Jan 27 | by Regina Dawn Akers

I am keeping a new online journal based on my work with The Seven Steps to Awakening, a book I am using for contemplation during this year of silence....

Be the Change You Want to See in Your Community

Jan 27 | by Kala Ambrose

Wicked at the Durham Performing Arts Center Check out my new article on HuffPo, can you do something local like this to support artists and entrepreneurs?...

Feel The Glory

Jan 27 | by Nicola Karesh

Feel The Glory by Nicola Rickards Karesh Expecto Patronum! I hear Harry Potter’s voice to the other students, “Allow it to fill you up…” and...

New year, new ways to yoga travel

Jan 26 | by Sonja Bjelland

Big news this month in the yoga travel world. For starters, San Francisco International Airport unveiled its new yoga room today. An observant yogi posted...

5 Ways To Start Meditating Now

Jan 26 | by Lauralyn Harter

1. Don't make it more than it is. Meditating isn't a project, it's time to simply be and notice yourself. You don't have to "do" anything, so you don't...

Laughing is spiritual

Jan 26 | by Rena Reese

L is for learn to listen, let go, love, laugh, live This morning The Soul Salon listeners were treated to another show in the Abc’s of Better Living...

Why six-pack abs should not be one of your resolutions

Jan 24 | by Sonja Bjelland

Every January we flock to gyms to trim down what built up over Christmas and maybe even a few extra pounds. Those resolutions come with goals of what we...

What's the BEST Kind of Yoga? (Funny Video)

Jan 24 | by Lauralyn Harter

Hot yoga is a challenging workout of 26 poses completed in 90 minutes in a room cranked up to 105 degrees with a 40% humidity. It was taught in the Bikram...

Join Kala at the Body Mind Spirit Expo in Raleigh NC

Jan 23 | by Kala Ambrose

The Body Mind Spirit Expo strides into its 24th year with the theme "Shift Yourself & Transform the World." Located at the NC State Fairgrounds, Kerr...

More Inspirations

Jan 23 | by Harold Becker

More Inspirations In this video, Harold W. Becker shares more of his one line inspirational quotes all dedicated to loving unconditionally. (A continuation...

Healing Yoga for Back Support

Jan 23 | by Lauralyn Harter

From the wounded warrior series. These are an example of some of the therapeutic yoga exercises we practice with the soldiers at Fort Bragg. This video...

Dispelling 5 New Age Myths

Jan 23 | by Lauralyn Harter

1. You attract everything that happens to you. I can't tell you how often clients ask me what they're doing wrong to "attract" negative or less-than-perfect...

We Ultimately Get What We Want

Jan 23 | by Rebekah Moan

This post is a continuation of one I wrote a few weeks ago called "It won't look the way we think," because I'm finding what I think I want and what I...

Investing in Yoga Props for Holistic Healing

Jan 22 | by Lauralyn Harter

Yoga props are essential to a healing and relaxation practice. Yoga props provide relief to injured soldiers in our therapeutic yoga class at Fort Bragg...

A Home on the Hill; A New Earth

Jan 22 | by Amy Pierce

BE STILL AND KNOW. BE STILL AND KNOW THAT . . . Thou art God walking this world as Amy; thou art Author of all that is thy life; thou art...

Boundaries

Jan 21 | by Dr. Jeanine Austin

Healthy boundaries keep good in and bad out. Please take a moment and think about how you'd like to create or soften boundaries in your life. Some people...

Having fun is for the birds

Jan 21 | by Rena Reese

Sometimes we are confused about what the truest form of happiness really is. The big exciting events of life, like a lotto win, are not to be mistaken...

5 Ways To Stop Procrastinating Now

Jan 20 | by Lauralyn Harter

[caption id="attachment_63620" align="alignleft" width="150" caption="Make time for YOU, the investment pays off in joy and abundance"][/caption] 1....

Life Lessons from Dr. Seuss

Jan 20 | by Lauralyn Harter

This video tells the story of Oh, The Places You'll Go! Dr. Seuss' last book is a gift of comfort for life's ups and downs. It was filmed last year at...